TRAIN
— DAY
SESSION
…
—~60 MIN
SETS + REST TIMER
REST
90MORNING MOBILITY
1/6
Neck rolls
20WEEKLY GYM GOAL
0/7 DAYS
BRO SPLIT — PROGRAM BUILDER
Sgt proposes a beginner-safe 5-day split. You confirm before it's applied.
TRAIN
SESSION
…
—~60 MIN
SETS + REST TIMER
REST
90MORNING MOBILITY
1/6
Neck rolls
20WEEKLY GYM GOAL
0/7 DAYS
BRO SPLIT — PROGRAM BUILDER
Sgt proposes a beginner-safe 5-day split. You confirm before it's applied.